What is a 500m split time in rowing?

A 500m split is how long it takes to row 500 meters at your current pace — the universal speed metric for indoor rowing on the Concept2 erg. A 2:00/500m split means you're completing 500 meters every 2 minutes. Chase The Split uses split times as your primary performance metric to track improvement over time.

What is a good 500m split pace for beginner rowers?

Most recreational rowers start between 2:15 and 2:30 per 500m. A 2:00/500m split is a meaningful milestone that many rowers aim for. As you build aerobic base and technique, splits drop naturally. Chase The Split's pace zones help you understand where you stand relative to any custom goal you set.

How do I connect my Concept2 logbook to Chase The Split?

Chase The Split integrates directly with the Concept2 Online Logbook via OAuth. Click 'Connect Concept2' in your dashboard, authorize the connection, and your entire workout history imports automatically — no CSV files or manual entry required. New workouts sync with one click.

Can I import my existing Concept2 workout history?

Yes — Chase The Split imports your complete Concept2 workout history going back years. You can also upload a CSV export from the Concept2 logbook for a one-time bulk import. Every session is stored and analyzed, so your full training history is available from day one.

What does SPM mean in rowing and why does it matter?

SPM stands for Strokes Per Minute — your stroke rate on the erg. Chase The Split calculates meters-per-stroke (distance divided by total stroke count) to show drive efficiency. Higher meters per stroke at the same split usually indicates better technique and more sustainable pacing.

How do you calculate rowing watts from a 500m split time?

Power in rowing is calculated from split time using: Watts = 2.80 / (split_seconds / 500)³. A 2:00/500m split (120 seconds) equals approximately 202 watts. Chase The Split displays watts automatically for every workout so you never have to calculate it manually.

What rowing machines is Chase The Split compatible with?

Chase The Split is built for Concept2 RowErg users and integrates with the Concept2 Online Logbook. Any workout logged to your Concept2 account — including RowErg, BikeErg, and SkiErg sessions recorded on the PM5 monitor — can be imported. Split pace analytics are optimized specifically for RowErg training.

How does the sub-2:00 pace goal work in Chase The Split?

You can set any custom pace goal from 1:25 to 2:30 per 500m. The dashboard automatically color-codes every workout: green for 'In Zone' (under your goal), yellow for 'Near Miss' (within 3 seconds), and orange for 'Building.' Your AI training coach also tailors recommendations to your specific target pace.

How to Buy a Concept2 Rowing Machine

If you've decided to invest in a Concept2 rowing machine, you've made an excellent choice — it's the gold standard of home cardio equipment, trusted by Olympic athletes and casual fitness enthusiasts alike. The only question now is where to buy one. Here's a breakdown of your options.

Buy New from Amazon (or Direct)

The simplest route is buying brand new. Amazon is a reliable option with fast shipping, easy returns, and occasional deals. You can also order directly from the Concept2 website. Buying new means you get the full warranty, the latest model features, and the peace of mind that nothing is worn out. The downside? The price tag — a new Model D will run you around $900–$1,000.

Shop the Used Market

Here's the good news: Concept2 rowers are built like tanks and hold up incredibly well over time, making used ones a smart buy. A few great places to look:

Facebook Marketplace — Often a source for local deals. You can inspect the machine in person before committing. Craigslist — Similar to Marketplace, with plenty of listings in most metro areas. eBay — Wider selection, but factor in shipping costs, which can be steep for large equipment.

When buying used, check the chain, seat rollers, and monitor functionality. A well-maintained used rower can be had for $400–$600 — a serious saving.

Don't Overlook Surplus Sales

One underrated option: gym closures and municipal surplus sales. Schools, recreation centers, and commercial gyms periodically offload equipment at steep discounts. Check your local government's surplus auction site or keep an eye on gym liquidation listings.

However you buy, the best Concept2 is the one that actually gets used — so prioritize getting one into your home and start rowing.